Mantra Life

Wellness Workshop for Adults

Wellness Workshop for Adults

The Wellness Workshop for adults offers a variety of programs that will fit into each of their lifestyle! Our Wellness Workshop gives lots of simple, practical and effective tools to choose from that you can use to monitor and manage your own mental health on a day-to-day basis. For long-term wellness programs to be truly successful and sustainable staff have to be educated around the benefits to them personally and how to make meaningful changes to their lives long-term. Wellnesses talks are seasonal weeks raising awareness just don’t work unless individuals understand the science behind their daily choices.

Our wellness workshops are designed to help you learn how to balance work, school, and life. When you keep the elements of wellness in balance, you may feel reduced stress, closer connections, and become more satisfied.


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Mantra Life

A 09, Thanthri Mawatha,Kotte Road, Ethul Kotte Sri Lanka.E
M +94 11 288 3356

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