Mantra Life

Yoga

YOGA PAGE

Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.

Yoga is often overlooked when it comes to the topic of lifestyle habits and exercise but increasingly gaining relevance in today’s busy times where almost everyone has a hectic schedule and to live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life.

Weight management, a strong and flexible body, glowing beautiful skin, inner peace, stress control and management, depression, suicide prevention, increases energy, stamina and immunity, batter relationship – whatever you may be looking for, yoga has it on offer.

Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

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